Hey, I am Carmon and welcome to my little corner of the web!


It has been a long time dream of mine to create a space where I can connect with others who are currently living with or want to get started living a gluten-free and/or vegan lifestyle.

 I am a redneck at heart and it definitely shows in my style and personality, hence the redneck twist.

My goal is to help others with their gluten-free, and vegan journey by sharing my own health journey, and food struggles. I seek to inspire and connect with others who follow a gluten-free diet or vegan lifestyle in their otherwise normal world, whether it be a redneck one like mine or a more normal and probably much less weird lifestyle. 😉

Eventually, I plan to include gluten-free and vegan recipes as well as product and restaurant reviews.

I hope you will find something here that resonates with you and your lifestyle, or maybe you know of someone who might benefit from my site, either way, I am excited that you found me. Let’s enjoy our time together! 





I would love to hear from you, please feel free to connect with me here or on Facebook and share any questions that you might have or blog post topics you would like me to cover.

I look forward to your feedback and suggestions!